Tips for moving from frustration to calming clarity

But what can you control?

How often do you ask yourself “what’s within my control?” If you find yourself frustrated and stressed-out often, you might want to start asking yourself that question more routinely. As humans (and you can multiply this for leader-humans), we tend to spend a whole lot of time and energy focused on things beyond our control….

Authentic Leadership

Authentic Leadership. The next-best version of you?

Authentic leadership. What does it really mean and why should you, as a business leader, care? Let’s start literally: According to my Webster’s dictionary, ‘authentic’ means genuine, credible, real. My favorite applicable definition of ‘leadership’ is guiding by influence. Put them together and we get guiding with genuine, credible, real, influence. These days we are bombarded by falsehoods, half-truths,…

Great leaders align with their mission, values, goals

Feeling out of sorts? Check your alignment

Have you ever hit a pothole and knocked your car out of alignment? You know it immediately, right? The car starts pulling off course and the steering wheel vibrates.  You can tell it’s not OK by the way it feels. You also know, the longer you drive it that way the worse it gets.  It’s similar…

Rethinking What's Possible

Rethinking What’s Possible

The first half of this year has given us a plethora of reasons to reconsider what’s possible. What’s possible at work, at home, in our communities, our nation, our world. It has necessitated swift pivots, radical change, and the courage to do things in ways we have never done them before. 2020 is also serving as…

Wisdom quote

Be like Einstein: Be present now

One of the hardest things for us humans to do is bring from the past only what is beneficial for us in the present. It has been said history is the best predictor of the future. I’ve said it many times myself – because it’s often true. Particularly in times of stress, we go on…

Want change? Pivot to the positive

Did you know a pivot to the positive is the best way to solve your problems? This may sound counterintuitive but, I assure you, it is correct. Time spent talking about, worrying about, and stressing about what’s not working is like a multiplier for what’s not working.   The more time and energy you give to the negative, the…

Three Tips for Building Trust

As a leader, if it seems you are constantly putting out fires and distracted from your priorities, evaluating the current level of trust amongst your team would be a worthwhile exercise. While you’re thinking about this, it may also behoove you to assess your relationships with your peers, boss and other executives. If you are…

Lose the “should” and become a stronger leader

We are one month into 2019, and I have a new challenge for you: Lose your “should”. When working on my Master Certification in Executive Coaching, I learned how impactful it is for a client to shift from “should” to a definitive action statement. The definitive statement may be “I will” or “I won’t”, it…

Tips for keeping your new year commitments

Welcome to 2019! Did you make any resolutions for this new year? I didn’t. With all the hype and statistically proven lack of success attached to new year resolutions, I opted out a few years back. However, I did make a few commitments to myself. Sound like semantics? Depending on how seriously you take your…

One Thing to Help You Sail Through The Season

I write on Mondays. At least I intend to write on Mondays. However, it’s five-o’clock and I’m just now putting my first words to paper. I’ve been wrestling with what to write about, this Thanksgiving week. We all need to take time to feel gratitude and take note of what we are thankful for, of course. I…

Satisfied or Dissatisfied? One tip for purposeful thinking

How are you feeling today? Let’s get more specific: How are you feeling right now? Becoming acutely aware of how you feel is the first step towards purposeful thinking. What is meant by purposeful thinking? Why should you be interested? So glad you asked! Thinking purposefully means thinking for optimal experiences and results.  You’ve probably heard Henry Ford’s famous quote “Whether you…

PSYCHOLOGICAL SAFETY. a must for high-performing teams

Do you know what high-performing teams have in common? Psychological safety. That’s right! In fact, GOOGLE recently completed a massive two-year study on team performance, wherein they concluded psychological safety is the one common denominator for high performing teams. As a professional who spends her days working with leaders and teams to reduce conflict, increase…